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Which vitamin is known to play a role in the absorption of iron from plant-based foods?

Options

  1. AVitamin C
  2. BVitamin D
  3. CVitamin B12
  4. DVitamin K

Correct answer

A. Vitamin C

Step-by-step solution

Vitamin C enhances the absorption of iron from plant-based foods, making it an important nutrient for individuals who follow vegetarian or vegan diets.

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