Assertion : Carbohydrates are more suitable for the production of energy in the body than proteins and fats. Reason: Carbohydrates can be stored in the tissues as glycogen and can be used for the production of energy, whenever necessary.

Step-by-step solution

Carbohydrates are more suitable for the production of energy in the body than proteins and fats, because carbohydrate molecules contain relatively more oxygen than the others, and consequently, require less molecular oxygen for their oxidation. In other words, for each litre of oxygen consumed, carbohydrates yield far more energy than proteins or fats. Carbohydrates are also stored in the tissues as glycogen for use in the production of energy, when necessary.