A healthy person eats the following diet 5 gm raw sugar, 4 gm albumin, 10 gm pure buffalo ghee adultrated with 2 gm vegetable ghee (hydrogenated vegetable oil) and 5 gm lignin. How many calories he is likely to get?

Step-by-step solution

For carbohydrates, calorific value = 4 Thus, Raw sugar (carbohydrate) produce =5 4=20 kcal Albumin (protcin) produce =4 4=16 kcal Ghee and vegetable oil (fat) =9 (10+2)=108 kcal Total calories yield =20+16+108=144 kcal