Question
Which of the following is found to raise the HDL level in the blood?
Which of the following is found to raise the HDL level in the blood?
B. Omega-3 fatty acids
Omega-3 fatty acids are polyunsaturated fatty acids that are known to increase the level of High-Density Lipoprotein (HDL), which is considered good cholesterol, in the blood. They also help in lowering triglyceride levels, thereby reducing the risk of cardiovascular diseases. Trans fats, on the other hand, lower HDL levels and raise LDL (bad cholesterol) levels. Answer: Omega-3 fatty acids
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